A 6 day step-by-step guide to heal past wounds, reframe childhood incidents and connect with your authentic self
This step-by-step guide is not just a collection of exercises; it's a compassionate companion that invites you to explore, heal, and connect with your inner self.
🌸 Discover Your Inner Child:Uncover the essence of your inner child and reconnect with the authentic you.
🌸Reflect on Your Past:Delve into your history, gently acknowledging and understanding the moments that have shaped you.
🌸 Release and Heal Anger:Experience the cathartic release of pent-up anger, making room for peace and emotional freedom.
🌸Forgive and Let Go:Navigate a journey of forgiveness, liberating yourself from the weight of the past and embracing self-compassion.
🌸 Reparent with Love:Engage in the art of reparenting, cultivating self-love and acceptance for lasting healing.
🌸 Connect Deeply with Your Inner Child: Feel a profound connection with the little child within you, fostering a sense of inner peace and wholeness.
The Structure
Day 1: Getting to Know your Inner Child
Day 2: Going into the Past
Day 3: Addressing the Anger
Day 4: Forgiving the Past
Day 5: Reparenting the Inner Child
Day 6: Connecting with the little one
